![]() ![]() ![]() You can follow all our Workout Programs, but you can also create your own Workout and Nutrition Plans. When you become a Pro Member of our Calisthenics Family App you get access to the Pro App and all the benefits described in the question above. Or do you just want to focus on one specific skill like the Handstand? Then try our various Skill Mastery Programs! In short, our calisthenics app is suitable for everyone! You’ll be challenged to work towards impressive skills such as Handstand push-ups, a Human Flag, a Frontlever, and more!Īre you doing weightlifting and do you want to keep doing this? Then follow our Calisthenics & Gym program so that you can do both! Is losing weight your first goal? Then our Weight Loss Plan is the ideal program for you. If your goal is losing weight, getting fit, getting stronger, creating muscle mass, or learning impressive skills, then calisthenics will be 100% suitable for you! The programs in the app start at Ultra Beginner Level with no training experience required.īut even if you already have training experience, calisthenics is for you. For example, push-ups, sit-ups, and squats belong to the basic exercises of calisthenics. Calisthenics is suitable for everyone! Calisthenics means training with your own body weight. ![]()
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